Monday, June 25, 2012

The perfect cereal?


You know I love my cereal and have tried just about every one out there. The "healthy" cereal section is where I tend to shop because these usually have more fiber, more protein and no high fructose corn syrup or other creepy non important ingredients. 

I've been eyeing Uncle Sam cereal for a while now and finally took the plunge this weekend. I think I have found an almost perfect food for CF'ers, high protein, high calorie, and in my case high fiber diet. This is also great for anyone else who can tolerate wheat too, we all need some more health in our lives!

Here's my breakdown:
  • It is high in calories (which is good for the CF crowd). 3/4 Cup = 190 calories..who is actually eating a 3/4 cup serving? 
  • It has 10 grams of fiber! (Digestive help, yes!! Anything I can do to avoid golytely..which I'll be drinking later today)
  • 7 Grams of Protein per 3/4 cup. 
  • Less than 1 gram of sugar! Won't spike your blood sugar.
  • Annnnd only 4 ingredients: Whole wheat kernels, whole flaxseed, salt, barley malt.
  • Flaxseed's provide Omega 3 Fatty Acids.

So after a 7 mile run this am I popped open a Fage 2% Greek Yogurt, topped that with sliced banana, raspberries, a little honey, almonds and then topped that with some Uncle Sam...delicious!

I'm definitely going to be adding Uncle Sam's cereal into my rotation..and definitely on July 4th.
America.

Sunday, June 24, 2012

Wait, wait...no way..!

This world is something crazy that makes me stop sometimes and say "how the hell did that happen?!" Or, "are you kidding?"Sometimes I'll be thinking about my friend Glo who passed away a couple years ago and then on the radio pops Wish You Were Here by Pink Floyd or a song by the The Who, her favorites. Or if you scroll way back on this blog to my story about waking up singing the yodel song from The Sound of Music and then 45 min later I'm on a run and coincidentally a coffee shop was blasting that very song as I ran by. Stuff like this happens all the time and today was one of the coolest experiences yet.

So I joined a community garden a couple months ago that has something like 20 families and a lot of beautiful produce that will feed me all summer and fall. My first day at the garden I met a very cool guy and gal who were super easy to mess with and have a good time while tickling the roots of the veggie plants. A few weeks after that I ran into them at Trader Joe's. Last week I dropped into Green Dot Stables in Detroit for some veggie sliders and sure enough this cool couple was sitting in the booth behind us. Yesterday I thought saw them amount the 700 runners at the River Days Festival 5K but wasn't too sure. In just a few weeks I have run into these guys a lot..and it's always fun.

Today I woke up debating the 7am and the 4pm garden shifts but dragged my ass to the 7am slot. As I strolled up to the garden the cool couple was there. I immediately asked them if they did the 5K yesterday and sure enough, it was them that I saw. Cool.

We all got started in the garden and 'cool girl' asked me what I do. I gave her the usual run down, run Rock CF, race direct the Rock CF Half marathon and speak all over about CF. She stopped and said "You run the Rock CF race? You started Rock CF??!!" "I gotta tell him (leaving out names). We are passionate about the cause and really wanted to do the race this year." We chatted a little more about it and then went back to pulling weeds. I was just super excited that she know about the Rivers race!

As we were wrapping up in the garden 'cool guy' came up and said something like, "I hear you run Rock CF?...............................I have CF." What? Stop. Are you kidding? Shocked I respond with "Shut up!" We have some back and forths, "No way!" "Seriously." "Shut up." "No, really." "Wow, this is why we have been running into each other all over dude!" He told me that he and his bro both have CF and then all the details. For sake of privacy I won't go into details about his health, but I have to say that I honestly have never seen a CF person present with his symptoms. Just when I thought I had seen it all....! He is a tall guy and pretty solid so definitely not your typical squirt and his voice has just a slight rasp to it that of course I noticed. His overall CF health seems great which is super cool. We exchanged numbers and me and the "cools" will definitely be getting together soon to talk...and eat of course.

Things do happen for a reason.


Wednesday, June 13, 2012

Hello..My name is..

So I'm a huge Broadway nerd and one of my recent faves is The Book of Mormon. Take the fact that I have a slight obsession with the whole Mormon situation, and add that into a musical written by the South Park dudes and you have one happy gal. In October I was lucky enough to win lottery rush front row tickets (1 of 11 winners out of hundreds of entries). Now I was sick as hell and was toughing out my lowest PFT's ever, but this show made me forget that I couldn't breathe for shit and was coughing like a fool. Since seeing the show I've listened to the cast recording a cool 5 times a week? One of the most all around amazing shows that I have ever seen.

My bro is also obsessed and luckily he was on the trip with me in October and got to see the show too. He may be a little crazier about the show as he listens to it, uhmmmm...probably multiple times a day, possibly even in his police cruiser while on duty.

So, my little niece K, his daughter, has been listening to it just as much because she is stuck in the backseat as he blasts the soundtrack while singing along..he does all the parts btw and even more than one and once. It sure is a sight, and sound.

I'm proud to say that K knows and loves the BOM too. Well maybe she just knows it and sings it because it's embedded in her brain BUT now she is singing it right on cue. HELLO is the opening number in the show, it's when all the Mormon Elders introduce themselves.."hello, my name is Elder Price..Elder Grant..Elder Cuttingham etc..." The finale of the show revisits HELLO once more, but this is after the Ugandan people have become Elders themselves. The Book of Arnold...

Listen below as K sings the HELLO number from The Book of Mormon. As you can see she is painting in this pic, but my favorite part here is that apparently she started singing this while House Hunters on the HGTV network was on in the background. If you know that show, you know that a Doorbell rings quite often when they show someone a new house. Well, in BOM HELLO starts off with a doorbell (and many more) and K now sings HELLO when she hears a doorbell..LOVELY!

My niece hears doorbell from House Hunters on HGTV and goes i... on Twitpic

Also toward the end she says "No....my name is sister Kimber.." Sister Kimbe is one of the Uganda Elders at the end of the show.

Nothing makes this nerdy Broadway auntie happier. I have a star in the works here!

Wednesday, June 6, 2012

The Man in the Blue Coat with a Tigger

Have you ever met a person that made a huge impact in your life, but you didn't realize just how much until years later?

When I was growing up I spent so much time in Children's Hospital in Detroit that we referred to it as my second home. From age 13-25 I was in the hospital 2-3 times a year from 3-5 weeks each time. Not the coolest way to grow up, but great things did come from it...like being able to make life long friendships with the people of CHM and 5West. I/We (CF and other frequent flyers) spent more time with some nurses and doctors than their own families did. Sad for them but great for us because they were our families 24 hours a day!  We had meals together, celebrated Christmas, Thanksgiving, Halloween and New Years and did things that would surely get them fired if anyone ever found out. These lips are sealed. I love and miss my Wild Wild West crew so much. The 6C crew at UofM is treating me fine and they're a really great group too! Luckily my health has been so good that I've only been in 5 times in 5 years and can do my IV's at home. Thank you exercise, good food and Blue Lighting!

So, where am I going with this? It comes back to the great people you meet when you spend months each year in the hospital. Of course there are nurses, docs, techs that wake up at 4am for blood pressure, the amazing housekeepers, RT's, PT's OT's, child life, the dietary peeps, etc. These people are all working for you. And then there are the people who take hours out of their days just to try and do one thing...make patients smile. They may be at the hospital when the sun rises, or stay until the sun goes down. They take trips to the library for you, play UNO, do crafts, play bingo...or, just take time to talk with you.

His name was Mort. He was man in his mid to late 60's. He always wore pleated dress slacks hiked up high with a tucked in dress shirt; always wearing navy or gray New Balance sneakers. His royal blue volunteer jacket had a Tigger stuffed animal sewn into his pocket and he always had a little book or notepad and a pen to write with. This was to make sure he wrote down the exact book, magazine or tape that you wanted from the library. Or in my case, to remember what theatre books or plays to bring from home.

I met Mort when I was in my late teens. He was a very gentle and kind man. Rich with the knowledge and the passion for theatre was something we both shared, and this allowed us hour long conversations. He loved to tell me about the yearly trips he took with his wife to the Shaw Theatre Festival at Niagara On The Lake in Canada. Shaw was his guy and I loved to hear what shows he got to see each year and then comparing with what I saw on Broadway that year.

Each time he entered my room he had a story, family update, or new picture of his grand children to show me. When he would get excited about something in a story he would throw his arms back and up and rise up on his toes, his voice rising slightly. A trademark that he owned.

Ask anyone who worked on 5 West and they will agree, Mort was notorious for roaming the halls even before breakfast was being delivered to our rooms. And at a Children's hospital you know nobody is awake then, especially CF patients who sleep until noon and never turn on their lights. I on the other hand liked to be awake early to catch all the action and never miss a thing... and Mort knew this. A bright and early light knock on the door and a glimpse of the Tigger in the door window and I knew it was time for Mort.  A couple days each week he would stroll in with a smile and a "Hello Emily," saying Emily how my grandma did...Emmly..this is something I just remembered, and I love it.

When I switched to adult care and had my first hospitalization at U of M I not only missed my 5 West family but I also realized that I missed the stuff that came with the kids hospital; crafts, bingo, the playroom, Child Life, volunteers, and Mort.

On Monday I got news from my mom that Mort had passed away on Friday. My friend and nurse from 5 West called me and told me the details. It sounds like it had been pretty sudden and unexpected. She also told me that on Monday she had her last conversation at the hospital with him. He had one question for her that day...."How is Emmly doing?" That was the question... I'll answer this question for him now:
Mort I am doing incredibly well and I've never felt better. I've seen a ton of Broadway shows since we last talked, some you would like and some you would shake your head at. I am glad to say that you helped shape me into who I am today. Thank you for taking the time to talk to me, like an adult, even when I was a dorky teen or mo hawked drummer. And thanks for listening too. I can speak for the hundreds and possibly thousands of lives that you've touch and say that we will miss you, your smile, your stories and your Tigger.

XO,
Emily

Sunday, June 3, 2012

Ch-Ch-Ch---IA!

I know what you're thinking...."that looks like shit in a bowl!"

Well it's not. In that white bowl is Chocolate Chia Pudding! Of course you know what Chia Pets are right? Well these same little seeds are actually great for you. Rich in Omega's and fiber, they created a huge buzz in the health food world over the last couple years. I use them to sprinkle on my oatmeal and cereal and also to add to smoothies. Yesterday I did something I've been meaning to do for a while now; combine the mega health benefits of Chia seeds with one of my all time favorite foods ever, pudding!



This was super easy:
2-3 Teaspoons of cocoa powder
1 Cup almond or coconut milk
1 Tablespoon of organic peanut or almond butter
1/2 of a ripe banana
1 teaspoon of vanilla
3 Tablespoons of Chia seeds

Combine everything but the Chia's in a blender and spin it all up until it is smooth. Pour into a mixing bowl, add the chia seeds. Pour into ramekins or not, and stir every 15 minutes or so. If you like it chilled throw it in the fridge to cool down. 
ENJOY health and deliciousness!

XO,
Em

Saturday, June 2, 2012

Eat your greens...or drink them?

I got juice!! Very real juice.

Those fools at Gilt.com have done it again. I swear they have a direct wire tap into my brain and know exactly what I've been eyeing for months or years, and then they magically offer those items at crazy deals on their website. This time? The juicer that has been on my mind for months...it is now in my kitchen.

Currently I'm playing around with portions and veggie/fruit ratios, but does it really matter? So far everything that has come out of that juicer and gone into my mouth has been so damn good. After a juice yesterday I said aloud to myself, "I can get any kid to like veggies! Send them my way."

So far one of my favs is:
1 Kiwi
1 Green Apple
3 Carrots
1/4 inches of fresh ginger

Tomorrow morning I think I'll go with the "Green Slimer"...a green juice I'm making up as I type this....
Kale, Spinach, Romain, Green Apple, Ginger & Lemon, all from local farms or gardens. Sounds like a great thing to do before yoga!

Cheers.